See the difference...
Often the car is the automatic choice for commuters. The Walktober Workplace Challenge prompts the workforce to think of opportunities to leave the car at home and walk.
There are so many good reasons to walk— it is the most environmentally-friendly mode of transport, costs nothing, creates healthier, happier individuals, and reduces pressure on our transport system.
By changing even part of our travel behaviour there are many ways we make a difference.
Reducing car use saves money by cutting petrol, parking and car running costs, helps to reduce traffic congestion and pressure on car parking, and benefits the environment by cutting down on noise and air pollution, including reducing carbon dioxide emissions which contribute to global warming.
Walking is one of the best ways we can get our dose of healthy activity. Being active helps people perform better by alleviating stress and anxiety, improving sleep and enhancing self-perception. As well as helping to control weight and decreasing the risk of developing illness such as diabetes, obesity, heart disease and stroke.
For one week in October, the Walktober Workplace Challenge encourages commuters to add in as many walks as possible to their commute and working day, by replacing short car trips, getting off public transport earlier, or walking to meetings. The Challenge for workplaces is to record the most walks per person.
See the difference you can make in one week when you swap your car for your feet !
